The Society of today don’t always recognize how deadly colon cancer can be. According to report made available to United States ministry of health, Colon Cancer is the third most common cancer in the United States of America.
Over 140,000 People test Positive to Colon cancer diagnosis every year in America and more than a million people live with a history of the disease.
One good news about the below information is that; it can be prevented. Torixus confirmed through research that 75% of all cases could be prevented by daily activities.
We have Provides in this article, some tips to serve as a guide on how to Short your risk of getting Colon cancer. You own your being, so take charge of your activities and be better in health.
- Go checkup
One of the ways to prevent the Disease is by always going for medical checkup. Get screened for Colon testing whether you are having the symptoms or not, the early diagnosis will help in it’s treatments and also help prevent the disease by finding abnormal growths called polyps that can turn into cancer.
A lot of people needs to start Colon screening test once they clock 50, but some medical guidelines always recommend age of 45 as best age to start.
People that have family history of the disease may need to begin the testing even at young age.
Talk with a doctor about the possible costs and benefits of different tests and what’s right for you.
- Reduce eating Red Meat.
Red meat is dangerous when eaten to much, processed meat is the most hazardous of all. Take at least 3 serving red meat every week if you must take it.
Eating to many red meet, like Pork, steak and hamburger increases the risk of Colon Cancer.
- Ban Smoking
Staying without smoking benefits you a lot, those that smoke starts getting healthy benefits after dropping their last stick and saying no more to the act that causes 14 different Cancer Diseases, including Colon cancer.
Don’t smoke, never you try it, If you are a smoker, stop smoking in other not to result to Colon cancer, Heart Disease, Stroke, emphysema and other deadly Diseases.
- Physical Active.
Always do things you love doing, Hanging out, walking, farming, cooking, playing for at least 30 Minutes a day. It helps to lower the risk of some deadly Diseases, including the talked about Cancer.
Being Physically active benefits a good mentality boost and effect in reducing the risk of Colon cancer.
- Drink Moderately
Heavy drinkers of Alcohol, those who proceed from 2 to more on daily basis should consider dropping the glass for life time or strictly moderate in taking the drink which is healthy to the heart only on moderation.
Those who don’t take alcohol have no reason to start, those who takes it should adhere in putting drops in moderation in other to prevent Colon cancer.
Other Important Risk Factors for Colon Cancer
Though colon cancer is very preventable, there are still a number of important risk factors that people can’t control. Knowing which ones apply to you can help you understand your risk and take steps to lower it. If you feel you’re at high risk, talk to a doctor or health professional.
These can increase colon cancer risk:
1. Older age, especially 60 years or older 2. Family history of colon cancer 3. Inflammatory bowel disease 4. Being tall (5 feet 8 inches or taller for women; 5 feet 11 inches or taller for men)
Torixus health Report